PSYTREC Breathing Trainer app for iPhone and iPad

PSYTREC offers easily accessible and intensive treatment for people suffering from PTSD. With our innovative approach, based on scientific research, we reduce symptoms and physical suffering within a short treatment period. PSYTREC strives to have leading presence now and in the future, for everyone, everywhere!

Learn more about PSYTREC on our website: https://www.psytrec.nl

PSYTREC Breathing Trainer is your personal breathing trainer. Improve your breathing rhythm and learn low frequency breathing for a better overall health.

Are you a client under treatment at PSYTREC? Then you can use this app as part of your treatment for free.
If you are not a client of PSYTREC, you can purchase access to this app for € 4.49 (or the local equivalent).

EASILY TRAIN AT YOUR LEVEL
PSYTREC Breathing Trainer suggests trainings based on your age, gender, and your measured initial breathing rate.

After normalizing your breath to a healthy rate you can improve towards an even lower rate or train endurance at specific rates.

PSYTREC Breathing Trainer uses specially composed sounds, stimulating neuro-physiological training, conditioning you towards lasting better breathing habits.

TRACK & SHARE PROGRESS
Check your advancement in the built-in charts. You can even share them with your friends, if you want.

Your training data can also be stored in the iOS Health app. You can then view it along with your other health & fitness data and share it with health workers.

MAKE A MAJOR IMPROVEMENT TO YOUR HEALTH
Research shows that 80% of people only use 30% of their lung capacity. Many people only use the top of their lungs through chest breathing without realizing.

The lower part of the lungs has almost ten times more blood vessels than the upper part. The ability of the body to absorb oxygen from the air is therefore much larger if, through abdominal breathing, the entire lung is used. As a result more oxygen enters the body and more carbon dioxide exits.

Sub-optimal breathing and use of the lungs leads to physical and mental dysfunctioning.

Low frequency and deep breathing allows you to use your full lung capacity. This reduces the level of stress hormones, cholesterol hormones, and blood pressure, while improving your immune system.